Weigh In record (no journal entry) for 03 July 2015
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91.7 kg
Lost so far: 33.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 64.13g | Prot: 48.95g | Carbs: 103.00g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Saladinettes Hähnchen-Mais-Kidney-Bohnen-Salat mit Frenchdressing. Dinner: Weizenbrötchen, Wolf Thüringer Rostbratwurst. Snacks/Other: Kaffee mit Milch und Zucker, Halloren Halloren Kugeln Kokos-Schoko. more...
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Losing 2.5 kg a Week
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jonasemil2012's Weight History
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