mikeepps's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

117.3 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

3236 kcal

Fat: 152.12g | Prot: 95.40g | Carbs: 385.46g. Breakfast: Coffee with Cream. Lunch: Kroger Hot & Spicy Wings, Entenmann's Cinnamon Swirl Buns. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Orange Juice , Bananas . more...

2944 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 20 minutes. more...

Losing 1.6 kg a Week

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mikeepps's Journal, 16 May 24

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mikeepps's Weight History