Weigh In record (no journal entry) for 16 May 2024
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83.1 kg
Lost so far: 6.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 33.62g | Prot: 39.25g | Carbs: 48.63g.
Lunch: Garoto Serenata de Amor (16,5g), Melão, Perdigão Lasanha à Bolonhesa , Bisteca de Porco Grelhada. more...
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Losing 0.7 kg a Week
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souza.re1981's Weight History
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