Weigh In record (no journal entry) for 15 May 2024
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 97.19g | Prot: 126.45g | Carbs: 161.75g.
Breakfast: Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Beetroot (Drained, Cooked, Boiled) , Celery , Apples , Hard-Boiled Egg , Brazil Nuts, Pret A Manger Banana, Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice. Dinner: Minced Beef (95% Lean / 5% Fat) , Onions , Sharwood's Poppadoms, Cooked Cauliflower. Snacks/Other: Milk (Whole Milk) , Strawberries . more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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