Weigh In record (no journal entry) for 16 May 2024
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57 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.24g | Prot: 41.42g | Carbs: 122.37g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Cabai Merah atau Rawit, Tempe Rebus, Mentimun (Kupas), Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Jambu Jamaika. more...
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1613 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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rumicantik's Weight History
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