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Shurmano
Journal
16 May 24
Shurmano's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
74.7 kg
Lost so far:
9.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1301 kcal
Fat: 59.80g | Prot: 79.76g | Carbs: 115.52g.
Breakfast:
Naranjas.
Lunch:
Huevo, Aceite de Oliva.
Dinner:
DIA Burger Meat Pollo.
Snacks/Other:
Naranjas, Café, Hacendado Leche Desnatada, Alteza Tortitas de Arroz, DIA Yogur Natural Desnatado.
more...
1859 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Shurmano's Weight History
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