Weigh In record (no journal entry) for 16 May 2024
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 86.57g | Prot: 88.67g | Carbs: 166.54g.
Breakfast: Hardgekookt Ei, Milsani Houdbare Volle Melk, Kellogg's Special K. Lunch: Alpenfest Rauchkäse, AH Snoeptomaatjes, Lidl Woutkorn. Dinner: Alpenfest Rote Grütze, Magere Yoghurt, Marmelade, Old Amsterdam Oude Kaas 48+, Roomkaas, Hela Wasabi Saus, Komkommer (met Schil), AH Surimi Sticks. Snacks/Other: Aperol Spritz, Vita D'or Frituurolie , Jumbo Paneermeel Kruiden, AH Bloemkoolroosjes, Rivercote Vlugge Japie Rozijnen Kruidkoek, Koffie, Jumbo Houdbare Volle Melk. more...
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2644 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Cooking - 30 minutes, Samsung Health - 3 hours. more...
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Gaining 0.7 kg a Week
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nickysshh's Weight History
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