Weigh In record (no journal entry) for 16 May 2024
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.75g | Prot: 25.68g | Carbs: 73.93g.
Breakfast: Tesco Buckwheat Cooked, Semi-Skimmed Milk. Lunch: Tesco Buckwheat Cooked. Dinner: Graham's Kefir Yogurt Strawberry . Snacks/Other: Tesco Buckwheat Cooked. more...
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Losing 5.6 kg a Week
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ingiukiukas's Weight History
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