Weigh In record (no journal entry) for 16 May 2024
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 100.99g | Prot: 156.60g | Carbs: 159.04g.
Breakfast: Fried Egg, Egg White, Sari Roti Chiffon Pandan. Lunch: Bango Kecap Manis, Beef, Pesto Sauce, Dry Grated Parmesan Cheese, Granoro Fettucine. Dinner: Lettuce, Kewpie Salad Dressing dengan Wijen Sangrai, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Aice Es Krim, Ferrero Rocher Coklat, Maicih Basreng, Bingrae Protein Bar. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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