Weigh In record (no journal entry) for 16 May 2024
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 53.03g | Prot: 95.60g | Carbs: 50.00g.
Lunch: 프레퍼스 치킨플레이트. Dinner: 소갈비살, 샐러드박스 부채살 스테이크 샐러드. more...
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Losing 1.4 kg a Week
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