Weigh In record (no journal entry) for 16 May 2024
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 26.29g | Prot: 44.01g | Carbs: 167.75g.
Lunch: Aldi Asia Taschen Gemüse, Tomatensuppe. Dinner: Honig, Weihenstephan Joghurt Mild, Nudelpfanne. Snacks/Other: Banane, hanuta Hanuta. more...
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Losing 1.4 kg a Week
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