Weigh In record (no journal entry) for 16 May 2024
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72.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.71g | Prot: 125.68g | Carbs: 68.94g.
Lunch: Courgettesoep, Carrefour Bio Sperziebonen Zeer Fijn, Aldi Kippenborstfilet. Dinner: Boni Rauwkostmix, Boni Fijnproeversmix Rucola, Komkommer (met Schil), Philadelphia Kruiden en Knoflook Light, Colruyt Everyday Gerookte Atlantische Zalm, Body & Fit Smart Wrap. Snacks/Other: Body & Fit Smart Bar Crunchy. more...
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Losing 2.1 kg a Week
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