Weigh In record (no journal entry) for 16 May 2024
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 70.66g | Prot: 120.79g | Carbs: 51.61g.
Breakfast: Chicken Thigh (Skin Eaten), Woolworths Full Cream Plain Yoghurt, Bananas , Evox Synergy Whey Protein . Lunch: Cucumber (with Peel) , Beetroot. Dinner: Almond Milk, Macadamia Nuts , Evox Synergy Whey Protein . more...
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Gaining 0.1 kg a Week
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omonyela's Weight History
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