Weigh In record (no journal entry) for 16 May 2024
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84 kg
Lost so far: 13.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.87g | Prot: 74.87g | Carbs: 131.51g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: AH Gemengde Salade, Vemondo Vegan Vissticks. Dinner: Alpro Plant Protein Chocolate Flavour, Alpro Protein Pudding. Snacks/Other: Bulkpowders Vegan Protein Powder, Alpro Barista Oat. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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