Eswau's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

63 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

631 kcal

Fat: 24.39g | Prot: 45.89g | Carbs: 56.16g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Netto High Protein Pudding Vanille. Dinner: Greisinger Kebap Pute, Thermomix Brokkolisalat mit Pinienkernen. more...

2602 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 16 May 24

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Eswau's Weight History