tdh1985's Journal, 21 Aug 11

tdh1985's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2011

72 kg Lost so far: 15.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

1046 kcal

Fat: 43.62g | Prot: 67.63g | Carbs: 93.89g. Breakfast: Weet-Bix Organic, Light Soymilk. Lunch: VLCD. Dinner: casserole. Snacks/Other: Cruskit, Latte. more...

2078 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tdh1985's Weight History

View Complete History

tdh1985's Journal, 21 Aug 11

Submit a Comment

tdh1985's Weight History