Weigh In record (no journal entry) for 16 May 2024
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.26g | Prot: 101.59g | Carbs: 161.05g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Кофе, Трапеза Кокосовая Стружка, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Картошка Тушеная. Dinner: Салат Овощной с Маслом, Маслины, Сковородка Котлета Куриная, Увелка Булгур . Snacks/Other: Ряженка, Hyper Chocolate Pudding. more...
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Losing 0.4 kg a Week
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