Weigh In record (no journal entry) for 16 May 2024
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66.6 kg
Lost so far: 17.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 39.22g | Prot: 53.15g | Carbs: 72.03g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Telur, Roti Gandum Panggang. Lunch: Tumis Kangkung, Telur Orak-Arik (Utuh, Dimasak), Dada Ayam Masak, Nasi Putih. more...
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Losing 1.8 kg a Week
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azalea inara orlin's Weight History
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