Weigh In record (no journal entry) for 16 May 2024
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78.9 kg
Lost so far: 21.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 69.65g | Prot: 79.17g | Carbs: 202.76g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum (2), Lawson Tahu Isi Goreng, Fried Egg, Alfamart Abon Sapi, Stir Fried Vegetables, Yellow Rice (Fat Added in Cooking). Lunch: Bakwan, Cooked Broccoli (Fat Added in Cooking), White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Shrimp Chips (Tapioca Base), So Good Bakso Sapi, Regular Tofu (with Calcium Sulfate) , Fried Tofu . Snacks/Other: Diamond Strawberry Milk, Taffy, Max Tea Teh Tarik, Shrimp Chips (Tapioca Base). more...
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Losing 0.5 kg a Week
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