Have a great rest of your week TJ, I can tell by the tone of your post you're on the right track. ✅️
15 May 24 by member: JC_suburbangothcatmom
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15 May 24 by member: CharlieLovesChaplin
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Hey TJ 🎶! Have you checked out all the tools (free of charge) FS has to offer? The food diary "My Custom Foods" "My Custom Meals" Calendar? Use the Report Section? Check out SK.17's Wednesday Weekly Weigh-In for an example. I use the food diary daily although I don't actually do the 'posts' social part daily anymore (parents aging and grandson have become full time...) I miss a lot of notifications but NEVER miss if someone sends a PM. They show when I have one at the top of my screen. I use the online website. Good to 'see' you again.
16 May 24 by member: Livin_Breezy
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Hey tj sorry you got caught up in the v shred scam ! You got this buddy
16 May 24 by member: ObeseToBeast123
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16 May 24 by member: Supergainz1
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Glad to see you are still here and trying!
16 May 24 by member: -MorticiaAddams
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16 May 24 by member: bradyn weis
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If at 1st you don’t succeed, try again. Tomorrow is a new day. A new opportunity. You got this!
16 May 24 by member: StormsGirl
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what is VShred, aside from a scam? what makes it a scam? my brother was talking about trying it.
17 May 24 by member: DAZEY_iz_Well
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DAZEY_iz_Well his entire program is a joke there is no different diet or exercise program based on your body type the whole thing is an elaborate marketing scheme. the list goes on and on pointless exercises etc.
17 May 24 by member: ObeseToBeast123
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Ah.. i see the angle. A human body is a human body. Thanks for the heads up. Ill pass on the word.
17 May 24 by member: DAZEY_iz_Well
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