Weigh In record (no journal entry) for 15 May 2024
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108.5 kg
Lost so far: 11.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.32g | Prot: 97.40g | Carbs: 62.58g.
Breakfast: Kirkland Signature Egg Whites, Mozzarella Cheese (Whole Milk) , Portabella Mushrooms , Harvest Back Bacon. Lunch: Hamburger (Single Patty) . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Kirkland Signature Chicken Breast Fillets. more...
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Losing 3.8 kg a Week
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