Weigh In record (no journal entry) for 16 May 2024
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 71.19g | Prot: 96.55g | Carbs: 251.36g.
Breakfast: Kue Bolu Coklat, Entrasol Susu Steril, Overnight Oat. Lunch: Santan, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Maya Ikan Tuna Sambal Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Pisang Molen, Perkedel Jagung, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Fitbar Fitbar Fruits Delight. more...
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steady weight
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nengtini's Weight History
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