Weigh In record (no journal entry) for 16 May 2024
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.59g | Prot: 44.01g | Carbs: 203.85g.
Lunch: Udang Goreng, Sayur Campuran, Nasi Putih. Dinner: Energen Kacang Hijau, Udang Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. Snacks/Other: Duku, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kapal Api Kopi. more...
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Losing 1.1 kg a Week
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lia182082's Weight History
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