Weigh In record (no journal entry) for 14 May 2024
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 43.89g | Prot: 48.09g | Carbs: 117.74g.
Breakfast: Lurpak Spreadable Slightly Salted, Tip Top Crumpet Toast, Bananas, Coffee with Milk. Lunch: Sour Dough Bread, Avocado, Emporium Selection Danish Feta, Berg Sliced Leg Ham, Aldi Lamington Fingers. Dinner: OptiSlim Salted Caramel Shake. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
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Losing 0.7 kg a Week
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