Weigh In record (no journal entry) for 16 May 2024
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.60g | Prot: 33.89g | Carbs: 153.04g.
Breakfast: Aldi Bio Haferdrink Mandel, Mattoni Apfel , Golden BRIDGE Haferflocken, Banana da Terra. Lunch: Banana da Terra, Inhame, Feijão Preto Cozido, Cogumelos. Dinner: Aldi Bio Haferdrink Mandel, REWE Bio Haferkleie mit Keim. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 1.3 kg a Week
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pridamares's Weight History
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