mim27's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

60 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

498 kcal

Fat: 16.99g | Prot: 36.91g | Carbs: 51.37g. Lunch: Batata Doce, Clara de Ovo. Dinner: Quatá Ricota Fresca, Samurai Tofu Tofu Orgânico, Clara de Ovo. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Estrela do Oriente Castanha do Pará, Maçãs Fuji. more...

1814 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mim27's Journal, 02 Jul 15

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