Weigh In record (no journal entry) for 16 May 2024
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.27g | Prot: 42.62g | Carbs: 114.64g.
Breakfast: Kecambah, Ikan Kembung, Nasi Putih. Lunch: Telur, Bihunku Rasa Soto. Dinner: Tropical Minyak Goreng Tropical, Nasi Putih, Telur. more...
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Gaining 1.8 kg a Week
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Decemberain's Weight History
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