ruski83's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

103.7 kg Lost so far: 16.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1239 kcal

Fat: 45.74g | Prot: 41.73g | Carbs: 201.90g. Breakfast: Morliny Polędwica Sopocka, Pikok Pasztet Wieprzowy, Sante Pieczywo Chrupkie Oliwkowe. Lunch: Brzoskwinia, Barszcz Ukraiński, Arbuz. Snacks/Other: Morliny Polędwica Sopocka, Halina Cebularz. more...

3506 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ruski83's Journal, 02 Jul 15

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