Weigh In record (no journal entry) for 04 November 2009
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114.8 kg
Lost so far: 21.3 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1759 kcal
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Fat: 125.48g | Prot: 107.93g | Carbs: 56.19g.
Breakfast: diet coke, Pumpkin Flax Cookies. Lunch: celery, Extra Lean Pork Tenderloin Peppercorn, JUST LIKE STUFFED BAKED POTATOES. Dinner: Cajun Crab Dip, Beef Jerky #2. Snacks/Other: summer sausage, Water. more...
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3048 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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DeniseTra's Weight History
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