Weigh In record (no journal entry) for 02 July 2015
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158.9 kg
Lost so far: 21.5 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.53g | Prot: 65.73g | Carbs: 71.67g.
Breakfast: Frico Belle Blanche Ziegenkäse, Wasa Knäckebrot Mjölk, Butter. Lunch: Rinderbrühe, Bofrost Leberknödel. Dinner: Bofrost Backofen Pommes Frites. Snacks/Other: Multipower 50% Protein Bar Cookies & A Cream, Ja! Fettarme Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 1.2 kg a Week
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Adiabate's Weight History
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