Weigh In record (no journal entry) for 15 May 2024
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 43.04g | Prot: 48.55g | Carbs: 219.83g.
Breakfast: Kuru İncir. Lunch: Nimet Kepekli Galeta, Yaş Pasta, Tadım Gün Kurusu Kayısı , Kırmızı Domates, Bulgur Pilavı, Yeşil Zeytin, Doğal Peynir, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Et Döner, Sütaş Ayran, Kuşbaşılı Pide, Adana Durum. more...
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2728 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Singing - 25 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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