Macris2804's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

93.6 kg Lost so far: 1.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1235 kcal

Fat: 43.23g | Prot: 52.16g | Carbs: 157.58g. Breakfast: Pão na Chapa, Café com Leite e Açúcar. Lunch: Tomates Vermelhos, Alcatra Grelhada, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: President Manteiga com Sal, Panco Pão de Milho, Natural Tea Chá de Hibisco. Snacks/Other: Nestlé Classic Ao Leite. more...

2444 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Macris2804's Journal, 15 May 24

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Macris2804's Weight History