Weigh In record (no journal entry) for 13 May 2024
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.50g | Prot: 68.16g | Carbs: 168.04g.
Breakfast: Buah Kiwi, Holland Bakery Selai Srikaya, Roti Gandum. Lunch: Soft Silken Tofu , Chayote (Fruit), Chicken Breast (Skin Not Eaten), Sania Minyak Goreng, Carrots, White Rice, Dua Belibis Dua Belibis. Dinner: Sania Minyak Goreng, Chayote (Fruit), Carrots, Tumis Genjer, Tempe Goreng, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Tropicana Slim Strawberry Jam With Chia Seed, Roti Gandum, Mango Sago, Milk Life Full Cream. more...
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steady weight
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christine_honey's Weight History
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