Weigh In record (no journal entry) for 02 July 2015
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71.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.76g | Prot: 79.24g | Carbs: 69.47g.
Breakfast: Tapioca, Ovo, Clara de Ovo. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Integral. Snacks/Other: Nestlé Aveia em Flocos Finos, Probiótica 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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fiquemagradanifalcao's Weight History
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