Weigh In record (no journal entry) for 15 May 2024
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 98.91g | Prot: 184.35g | Carbs: 220.51g.
Breakfast: Banana da Terra, Ovo (Inteiro), Walmart Queijo Mussarela. Lunch: Ovo (Inteiro), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Coxinha da Asa de Frango. Dinner: Padaria Pão Francês, Walmart Queijo Mussarela, Ovo, Growth Supplements Whey Protein 80% Chocolate, Selita Leite Desnatado Light. Snacks/Other: Ovo, Banana da Terra. more...
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Losing 0.1 kg a Week
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