Weigh In record (no journal entry) for 15 May 2024
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77.6 kg
Lost so far: 27.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 10.54g | Prot: 19.53g | Carbs: 99.81g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: HAK Rode Kool met Appel, Aldi Kippenworst, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: AH Fijngesneden Andijvie, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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