Weigh In record (no journal entry) for 15 May 2024
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.15g | Prot: 127.01g | Carbs: 72.80g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Ikan Belanak Goreng, Selada. Dinner: ABC Sambal Extra Pedas, Kornet Dada Ayam Homemade, Nasi Merah (Butir-Sedang, Dimasak), Selada. Snacks/Other: Jambu Kristal, Nescafe Classic, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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adhyatma02's Weight History
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