Weigh In record (no journal entry) for 15 May 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.32g | Prot: 48.83g | Carbs: 145.75g.
Breakfast: Roti Gandum, Herbalife F1 Shake Mix French Vanilla . Lunch: Bebek Goreng, Tumis Kangkung, Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry, Bihun (Dimasak), Roti Gandum. Snacks/Other: Ubi Bakar Cilembu, Fitbar Fitbar Choco Delight. more...
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steady weight
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