Weigh In record (no journal entry) for 15 May 2024
|
74.8 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 10.50g | Prot: 83.25g | Carbs: 60.75g.
Breakfast: Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides, Great Value Fat Free Milk. Lunch: Minute Instant White Rice, Publix Large Shrimp, Kikkoman Teriyaki Sauce, Great Value Broccoli Florets. Dinner: Premier Protein Cake Batter Delight Shake. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|