Weigh In record (no journal entry) for 15 May 2024
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94.7 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 135.65g | Prot: 175.10g | Carbs: 48.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Stir Fried Vegetables, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...
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3171 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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