Weigh In record (no journal entry) for 12 May 2024
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 45.13g | Prot: 69.77g | Carbs: 102.20g.
Breakfast: Hati Ayam Goreng, Mentimun (dengan Kulit), Tahu Bacem, Nasi Goreng tanpa Daging. Lunch: Air. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Uleg Sambal Ijo, Tahu Bacem, Tumis Kangkung, Nasi Tutug Oncom, Tumis Kangkung. Snacks/Other: Jus Tomat. more...
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2453 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Treadmill - 58 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mau sehat ☝️'s Weight History
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