Weigh In record (no journal entry) for 15 May 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.21g | Prot: 62.81g | Carbs: 114.30g.
Breakfast: Krinos Feta, Cherry Tomatoes, Arugula Lettuce, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Cabbage , Potato (with Salt), Asian Inspirations Korean Style Fried Chicken. Dinner: Tostitos Strips, McCain Straight Cut Fries , Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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2525 kcal
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Exercise:
Treadmill - 24 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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