Weigh In record (no journal entry) for 15 May 2024
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116.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 115.41g | Prot: 95.84g | Carbs: 285.50g.
Breakfast: Yochurt Kokos Ongezoet, Gebroken Lijnzaad, Amandel Proteïne , Ananas Vers, Spinazie, Oranges . Lunch: Wasa Delicate Crackers Sea Salt, Tangerine, Selderij, Komijnzaad, Licht en Romig, Cannellini Bonen. Dinner: Lactosevrije Roomkaas, Kastanje Champignons, Uien, Biologische Volkoren Spelt Pasta, Spinazie Vers, Cannellini Bonen, Olijfolie Traditioneel. Snacks/Other: Clearspring Seaveg Crispies, AH American Triple Chocolate Cookie, Grenade Carb Killa Chocolate Chip Salted Caramel, AH Blauwe Bessen. more...
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Losing 2.8 kg a Week
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bettinaree's Weight History
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