Weigh In record (no journal entry) for 15 May 2024
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80.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 77.09g | Prot: 85.31g | Carbs: 234.68g.
Breakfast: Singkong Goreng, Pisang Goreng, Kapal Api Special Mix. Lunch: Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dua Belibis Saos Cabe, Nasi Putih, Dimsum. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Pentol. Snacks/Other: ABC Choco Malt Coffee, Sosro Teh Botol Kemasan Kotak, Rengginang. more...
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2226 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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nopirumaya.nr1811's Weight History
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