Weigh In record (no journal entry) for 15 May 2024
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49.9 kg
Lost so far: 10 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.23g | Prot: 55.91g | Carbs: 165.72g.
Breakfast: Gula Pasir, Sun Kara Sun Kara, Telur Rebus, Nasi Putih, Tahu Kukus, Terung. Lunch: Saus Tiram, Gula Pasir, Bango Kecap Manis, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tomat Merah, Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sunpride Banana. more...
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Losing 0.8 kg a Week
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triaoktaviani's Weight History
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