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Akhirnya lepas ASI, seminggu ini mau mulai diet lg tipis2 setelah hamil naiknya dahsyat bgt. Semoga bisa semangat kaya dulu lg 😔
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 59.64g | Prot: 40.33g | Carbs: 89.21g.
Breakfast: Beorganik Extra Virgin Coconut Oil, Maizenaku Tepung Pati Jagung, Telur. Lunch: Telur, Beorganik Extra Virgin Coconut Oil, Nasi Putih, Ikan Tenggiri. Dinner: The Laughing Cow Belcube, Promina Arrowroot Biscuit. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Telur, Promina Silky Pudding Chocolate, Greenfields Fresh Milk. more...
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steady weight
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