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bamimusubi
Journal
15 May 24
bamimusubi's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
54 kg
Lost so far:
31.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
1236 kcal
Fat: 64.49g | Prot: 50.34g | Carbs: 114.55g.
Breakfast:
Café con Leche de Soja, Hacendado Rosquillas Chocolate y Coco.
Lunch:
Hacendado Saladitos, Chorizo, Bocadillo de Jamón, Ensalada Mixta.
Dinner:
Hacendado Queso Fresco Burgos Natural, Bocadillo de Jamón.
more...
1469 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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bamimusubi's Weight History
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