bamimusubi's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

54 kg Lost so far: 31.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1236 kcal

Fat: 64.49g | Prot: 50.34g | Carbs: 114.55g. Breakfast: Café con Leche de Soja, Hacendado Rosquillas Chocolate y Coco. Lunch: Hacendado Saladitos, Chorizo, Bocadillo de Jamón, Ensalada Mixta. Dinner: Hacendado Queso Fresco Burgos Natural, Bocadillo de Jamón. more...

1469 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bamimusubi's Journal, 15 May 24

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