Weigh In record (no journal entry) for 15 May 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 78.53g | Prot: 194.56g | Carbs: 376.60g.
Breakfast: Ei, ESN Almond Butter , Edeka Bio Frische Vollmilch 3,8% Fett, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Feinkost Dittmann Ajvar Mild, Hansano Speisequark 20% Fett, Cocktailtomaten, Basmati-Reis, Hähnchenbrustfilet, Gurke (mit Schale), Butter. Snacks/Other: Koro Drogerie Braunes Mandelmus, Edeka Bio Frische Vollmilch 3,8% Fett, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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Gaining 1.4 kg a Week
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