Weigh In record (no journal entry) for 20 September 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1312 kcal
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Fat: 57.25g | Prot: 57.97g | Carbs: 145.52g.
Breakfast: Sambal Goreng, Telur Dadar, Alfamart Abon Sapi, Nasi Kuning. Lunch: Tumis Kangkung, Es Kelapa Muda, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Pisang Roti (dengan Margarin). more...
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arienaya's Weight History
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