Weigh In record (no journal entry) for 15 May 2024
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.72g | Prot: 56.29g | Carbs: 103.42g.
Breakfast: Anchor Unsalted Butter, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Ultra Milk Susu UHT Stroberi, Nestle Kokokrunch, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Keju Cheddar, Ikan Tongkol Goreng, Kuning Telur Matang, Ultra Milk Susu UHT Full Cream (250ml), Sun Kara Santan Kelapa, Nasi Putih. more...
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Gaining 0.0 kg a Week
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arienaya's Weight History
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